A Comprehensive Guide to Plantar Fasciitis Rehabilitation: Relieving Pain and Restoring Comfort

A Comprehensive Guide to Plantar Fasciitis Rehabilitation: Relieving Pain and Restoring Comfort

Danny de Hek
Plantar fasciitis causes sharp heel pain due to inflammation of the foot's plantar fascia. Factors include strain, improper footwear, and tight calf muscles. Rehabilitation involves rest, stretching, supportive footwear, and products like orthotic inserts. Consult a professional for personalized care.
Abel Tasman Coast Track

Abel Tasman Coast Track

Danny de Hek

Enjoy New Zealand’s easiest, safest, sunniest and most popular Great Walk, which has all the features of a glossy travel brochure come to life.

Heaphy Track

Heaphy Track

Danny de Hek

Enter a West Coast ecological wonderland called Kahurangi National Park by following one of New Zealand’s best-loved tracks.

Rakiura Track

Rakiura Track

Danny de Hek

Enter an unspoilt wilderness on Stewart Island, ‘The Land of the Glowing Skies’ and see for yourself its spectacular sunrises and sunsets.

Kepler Track

Kepler Track

Danny de Hek

Stroll on into Te Anau, ‘The Walking Capital of New Zealand’, and set out on our best-planned Great Walk, which starts right on the edge of town.

Milford Track

Milford Track

Danny de Hek
Come and join us on ‘The Finest Walk in the World’ – New Zealand’s most famous Great Walk, which every Kiwi dreams of doing one day.
Lake Waikaremoana

Lake Waikaremoana

Danny de Hek

Visit the most beautiful lake in the North Island and see it sparkle like a gemstone amidst the mystical forests of the Urewera National Park.

Tongariro Northern Circuit

Tongariro Northern Circuit

Danny de Hek

Enter into the heart of a vast moonscape of tortured rock that makes up Tongariro, one of the world’s first national parks (1887).

Routeburn Track

Routeburn Track

Danny de Hek
Experience New Zealand’s second most famous walk, which straddles the rugged spine of Fiordland’s Humboldt Mountains, and enjoy scenery even more varied than the Milford Track.
Whanganui Journey

Whanganui Journey

Danny de Hek

Journey through a timeless wilderness on New Zealand’s longest navigable river and marvel at one of our greatest scenic wonders.

Great Walks

Great Walks

Danny de Hek
New Zealand’s most popular tramping/trekking tracks and a river journey are collectively known as the Great Walks. This guide has been compiled by the New Zealand Information Network to introduce you to these crown jewels of our tramping track network.